Safety When Weight Training

Tips for safe weight training:

  • Perfect exercise technique and form prior to adding additional resistance.
  • Perform every movement in a slow, controlled, and deliberate fashion with special emphasis focused on the eccentric (negative) phase of each lift. Think "control" through the ENTIRE movement.
  • Work within an appropriate repetition range (6-25 reps/set for most adults).

Food for thought....Happy training!!

Posted by Sandy at 9/20/2009 2:47 PM
Categories: uncategorized
 

What did you think of this article?




Trackbacks
Trackback specific URL for this post
  • No trackbacks exist for this post.
Comments
  • No comments exist for this post.
Leave a comment

Submitted comments are subject to moderation before being displayed.

 Enter the above security code (required)

 Name

 Email (will not be published)

 Website

Your comment is 0 characters limited to 3000 characters.